Thinning hair can occur gradually or unexpectedly, and it can have a variety of causes. From at-home treatments to professional options, some techniques can stop your hair from thinning and make your existing hair thicker.
At Mynx Aesthetik in Tacoma, WA, we are licensed professionals with a heart for helping our patients. We look forward to helping you find all of the best methods for restoring your hair and improving the health of your scalp.
Why Is Your Hair Thinning?
It’s in Your Genetics
Hair loss can often be traced back to your family tree. If your parents or grandparents experienced thinning hair, you might be predisposed to the same condition. Genetic hair loss, known as androgenetic alopecia, is the most common cause and can affect both men and women.
Your Hormones Are Changing
Hormonal fluctuations can lead to hair thinning. Events such as pregnancy, menopause, and thyroid imbalances can disrupt the normal hair growth cycle. These changes can result in more hair falling out than usual, leading to noticeable thinning.
You Have a Medical Condition
Certain medical conditions can contribute to thinning hair. Conditions like alopecia areata, scalp infections, and autoimmune diseases can disrupt hair growth. It’s important to consult with a healthcare provider to diagnose and treat any underlying conditions that might be affecting your hair health. Proper medical care can improve your hair’s condition.
You Have a Nutrient Deficiency
A deficiency in essential nutrients can cause hair loss. Vitamins and minerals like iron, vitamin D, and biotin are crucial for maintaining healthy hair growth. Without adequate nutrition, your hair may become weak and more prone to falling out.
You Are Under Too Much Stress
Stress can impact your hair more than you might realize. High stress levels can push hair follicles into a resting phase, resulting in more hair falling out. Managing stress through relaxation techniques, exercise, and sufficient sleep can help reduce hair thinning caused by stress.
You Have Poor Hair Care Practices
Your hair care routine might be contributing to thinning hair. Overuse of heat styling tools, harsh chemicals, and tight hairstyles can damage your hair and scalp. Adopting gentler hair care practices, such as using milder products and avoiding excessive heat, can help protect your hair and encourage healthier growth.
Lifestyle Changes for Healthier Hair
- What Nutrients to Add or Avoid for Hair Health: Hair restoration starts from within. Incorporate nutrient-rich foods like leafy greens, nuts, and fish to support hair growth. Avoid excessive sugar and processed foods, as they can negatively affect your overall hair health.
- Supplements for Hair Health: Consider taking supplements that support hair health, such as biotin, vitamin D, and omega-3 fatty acids. These can provide the nutrients your body needs to maintain strong and healthy hair, especially if your diet is lacking in these areas.
- Exercising to Increase Blood Circulation: Regular exercise can boost blood circulation, which helps deliver essential nutrients to your hair follicles. Activities like jogging, yoga, or even a brisk walk can improve your overall hair health by promoting better blood flow to the scalp.
- Prioritizing Sleep: Adequate sleep is necessary for your body to repair and regenerate, including your hair. Aim for seven to nine hours of quality sleep each night to support the natural hair growth cycle and maintain healthier hair.
- Enjoying a Scalp Massage: A relaxing scalp massage can help improve blood flow to your hair follicles. This simple practice can stimulate hair growth and reduce stress. Consider incorporating a gentle scalp massage into your routine a few times a week.
Your Hair Care Routine for Thinning Hair
Which Products to Choose
Selecting the right products is crucial for effective hair thinning solutions. Look for shampoos and conditioners that are sulfate-free and designed to add volume without weighing your hair down. Products containing biotin, keratin, and natural extracts can also support healthier hair growth.
How to Handle Your Hair Gently
Gentle handling of your hair can prevent further damage. Use a wide-toothed comb to detangle your hair, starting from the tips and working your way up. Avoid tugging or pulling on your hair, especially when it’s wet, as this is when it’s most fragile.
How to Avoid Heat Damage
Avoiding heat damage is essential for hair restoration. Limit the number of times you use heat-styling tools like blow dryers, flat irons, and curling irons. When you do use these tools, apply a heat protectant spray to protect your hair from high temperatures. Opt for air-drying whenever possible to minimize exposure to heat.
Why Choose Professional Treatments for Hair Loss
Opting for professional treatments for hair loss can provide more effective solutions. Licensed professionals use techniques and technologies that are not available for at-home use and can offer a higher level of care.
Professional treatments are performed in a controlled environment so you receive the most appropriate care for your condition. With regular follow-ups and adjustments, professional treatments can help you achieve and maintain healthier hair over time.
Our Hair Loss Treatments
Potenza® RF
Potenza RF is a thinning hair treatment that uses radiofrequency technology combined with microneedling to stimulate hair follicles. This advanced approach can enhance hair growth by promoting a healthier scalp environment.
During the treatment, fine needles create punctures on the scalp while simultaneously stimulating the tissues with radiofrequency energy. Both together trigger the body’s natural healing response. This process boosts collagen production and improves blood circulation, which is important for healthy hair growth.
Keravive™ by Hydrafacial®
Keravive is a hair restoration treatment that revitalizes the scalp and improves the health of hair follicles. This treatment begins with a deep cleansing process that removes dirt, oil, and impurities from the scalp.
By unclogging hair follicles and creating a clean environment, Keravive sets the stage for optimal hair growth. The next step involves hydrating the scalp with a blend of growth factors and skin proteins, which nourish and rejuvenate the hair follicles. The treatment also includes a take-home spray that patients can use to continue nourishing their scalp between sessions.
Combine Lifestyle Changes and Professional Treatments for Comprehensive Hair Restoration
Professional hair restoration treatments offer solutions for thinning hair by focusing on the root causes and promoting healthier hair growth. At Mynx Aesthetik, we use Potenza RF and Hydrafacial Keravive to create a healthier scalp environment and restore your hair. Serving Tacoma, WA, we are here to support you with effective treatments and personalized care.
To learn more or schedule a consultation, contact us through our online form or call us at (253) 202-3755.
